{"id":48,"date":"2024-08-15T03:40:45","date_gmt":"2024-08-15T03:40:45","guid":{"rendered":"https:\/\/www.sdentalmt.com\/blog\/?p=48"},"modified":"2024-09-09T03:41:03","modified_gmt":"2024-09-09T03:41:03","slug":"exercise-preventing-gum-disease","status":"publish","type":"post","link":"https:\/\/www.sdentalmt.com\/blog\/2024\/08\/15\/exercise-preventing-gum-disease\/","title":{"rendered":"Suffering From Gum Disease? Hitting the Gym Might Help!"},"content":{"rendered":"
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Gum disease, or periodontal disease<\/a>, is a common yet preventable condition that affects the tissues surrounding the teeth. It can lead to tooth loss if left untreated, but there are several ways to lower your risk. While brushing and flossing are commonly known methods, exercise also plays a key role in preventing gum disease. In addition to staying physically active, several other methods can help maintain healthy gums.<\/p>\n\n\n\n\n\n\n\n

The Role of Exercise in Preventing Gum Disease<\/h2>\n\n\n\n

Exercise can be an effective tool in preventing gum disease. Research from Colgate found that non-smokers who exercise regularly were 54% less likely to have gum disease compared to those who didn\u2019t lead an active lifestyle. Regular exercise helps reduce inflammation throughout the body, including the gums. Additionally, studies have shown that individuals who adhere to government recommendations for physical activity have a lower risk of developing periodontal disease. Former smokers who exercised moderately five times a week or vigorously three times weekly also saw a 75% lower risk of gum disease.<\/p>\n\n\n\n

How Exercise Helps Oral Health<\/h2>\n\n\n\n

Physical activity benefits more than just your muscles and heart\u2014it also promotes oral health. By increasing blood circulation and improving digestion, exercise helps the body distribute essential nutrients to tissues, including gums. Healthy gums are better equipped to fight off infections like gingivitis, the early stage of gum disease. Regular physical activity can help the body more effectively absorb vitamins and minerals that strengthen teeth and gums, providing an extra layer of protection against periodontal disease.<\/p>\n\n\n\n

Other Methods of Preventing Gum Disease<\/h2>\n\n\n\n

In addition to exercise, there are several other ways to prevent gum disease. Regular brushing and flossing remove food particles and plaque, the main contributors to gum inflammation. Using an antiseptic mouthwash can help reduce bacteria in the mouth. Routine dental check-ups and professional cleanings are essential for maintaining gum health, as dentists can detect early signs of gum disease and offer targeted treatment. A balanced diet rich in vitamins C and D can also support healthy gums by boosting the immune system and reducing inflammation.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Aliana Henkin has been in dentistry since 2007, but her years in the field hasn\u2019t dampened her passion for it in the slightest. On the contrary, she gets excited about any opportunity to better understand oral health, and finds it enormously rewarding to be able to share what she\u2019s learned with her patients. Dr. Henkin received her degree from the Rutgers School of Dental Medicine, and attends advanced courses in endodontics in order to stay on top of her field.<\/p>\n\n\n\n

If you have any questions about gum disease, she can be reached at her website<\/a> or by phone at (862) 260-4116.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gum disease, or periodontal disease, is a common yet preventable condition that affects the tissues surrounding the teeth. It can lead to tooth loss if left untreated, but there are several ways to lower your risk. While brushing and flossing are commonly known methods, exercise also plays a key role in preventing gum disease. In […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHave Gum Disease? Hit The Gym! | Skyline Dental Of Morristown<\/title>\n<meta name=\"description\" content=\"If you\u2019re currently suffering from gum disease, or you want to prevent it, exercise could potentially be helpful. 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